This is Why You’re Living Life on Autopilot

Today we’re going to talk about how to stop living life on autopilot. It turns out that this is a trauma response. This is how you can process and move forward. Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: ▼ Timestamps ▼ ──────────── 00:07 - The struggles of crafting a life with direction 01:35 - Being on autopilot is a trauma response 02:42 - What causes the paralysis of initiation? 03:12 - How coercive control translates to children 05:00 - The devastating effects of emotional suppression 05:50 - What is hemispheric lateralization? 07:42 - Finding synchronicity within our brain 09:11- How psychotherapy can help 10:05 - Stop retreating from your emotions 12:15 - Sometimes we feel like a NPC ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #healthygamergg #lifeadvice #lifeonautopilot