Gaoping Intangible Cultural Heritage – Mao’s Fist Position

To excel in the Mao’s Fist Position, It requires meticulousness, indeed One crafty heart, and one enlightened soul, One heart endures, and one remains whole while persistence is the key to all. I started practicing with my father when I was just five years old, and now I’m seventy. Rain or shine, we train every morning for teo to three hours.