Eating to Gain Muscle, Minimize Fat Gain, and Reduce Oxidative Damage

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Premium]: *JOIN THE COMMUNITY* Join my Community [It’s Free!]: *EMAIL LIST* One Weekly Email of Value: *HIRE ME FOR CONSULTING:* *DONATIONS FOR A SCIENCE BASED CAUSE* Patreon: *OTHER SOCIAL MEDIA* Instagram: Created with Biorender Reference: Ribeiro AS, Nunes JP, Schoenfeld BJ, Aguiar AF, Cyrino ES. Effects of Different Dietary Energy Intake Following Resistance Training on Muscle Mass and Body Fat in Bodybuilders: A Pilot Study. J Hum Kinet. 2019;70:125-134. Published 2019 Nov 30. doi: ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages