⚡️ Power Supersets: Full Body Workout with Dumbbells | Day 1
Are you ready for DAY 1 (of 5) of my ⚡️ Power Supersets Series? We are starting the week with a 40 minute full body workout with dumbbells.
Let’s tone and strengthen every muscle in our body with this dumbbells only home workout: arms, shoulders, back, legs, and glutes. Since we did triceps & abs yesterday, this workout does not focus on those areas.
For this home workout, I will be using the following dumbbells:
2 x 10 lbs
2 x 18 lbs (discount code below)
2 x 25 lbs
📍 ALL EQUIPMENT LINKED BELOW
We will perform this full body workout in supersets of four exercises: we will complete each exercise for 40 seconds and rest for 20 seconds before moving onto the next exercise. Once we complete 4 exercises, we will repeat that circuit one more time. We will finish the full body workout with a burnout 🔥 circuit of 8 exercises in a no repeat format.
As always, the timer is just a suggestion - please feel free to pause this workout and take your time.
Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs) and hinged exercises, please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout.
Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:
Or this one for a 10 minute warmup:
Thank you for joining & hope you enjoyed this workout! I will see you for Power Supersets: Dumbbell Glutes & Legs Next! Please let me know if you have any questions in the comments below.
V
AFFILIATE LINKS:
📍 Shop my DUMBBELLS & GLOVES on My Amazon Storefront:
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
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📍 Non-Amazon Recommendations & Outfits:
⚡️ Power Supersets: Full Body Workout with Dumbbells:
00:00 Intro
01:24 CIRCUIT 1
Kickstand Squat & Dumbbell Press - Right
Kickstand Squat & Dumbbell Press - Left
Wide Romanian Deadlift (RDL) & Squat
Hinge & Alt Dumbbell Row
05:24 REPEAT CIRCUIT 1
09:25 CIRCUIT 2
Reverse Lunge & Lateral Raise - Right
Reverse Lunge & Lateral Raise - Left
Good Morning
Squat Seatbelt
13:25 REPEAT CIRCUIT 2
17:26 CIRCUIT 3
Curtsy Lunge & Side Raise - Right
Curtsy Lunge & Side Raise - Left
In & Out Bicep Curl
Hinge & Alt Supinated Row
21:27 REPEAT CIRCUIT 3
25:27 CIRCUIT 4
Crescent Dumbbell Row - Right
Crescent Dumbbell Row - Left
RDL & Around the World
Alt Twist-In Bicep Curl
29:27 REPEAT CIRCUIT 4
33:28 BURNOUT CIRCUIT!
Hinged Dumbbell Fly
Alt Dumbbell Hammer Bicep Curl
Suitcase Squat with Pulse
Kneeling Arnold Press
Dumbbell Bicep Curl Circles
RDL
Drag Bicep Curl
Alt Curtsy & Curl
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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
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