Dmitry Klokov Seminar - Drills to create power

Thanks for all the support everyone! Click the link and hit that follow button! Another video from the Gold Coast seminar. Don’t get this drill confused with how to snatch but rather how to create power and fully extend your hips. Don’t jump when you snatch, violently extend your hips then pull yourself through and catch the bar at the bottom (third pull and catch). Anyway, enjoy! I’ve got many more!