Yoga to Relax and Sleep with Lesley Fightmaster

Yoga to Relax and Sleep is designed to help you to unwind and rest. Every day is filled with stress from work, family, school and other responsibilities. Our bodies and nervous systems are constantly thrown into the state of “fight and flight.“ Our breathing rate increases and blood is cut off from our digestive system is sent to the arms and legs so that we can fight or run away from the perceived threat. We become more aware and view our environment as a dangerous place. We start to live i