Top 12 Typical Gymnast Exercises You NEVER DO!

Get the shredded physique of a gymnast, JOIN HERE: The name of the sport gymnastics, artistic gymnastics is not a coincidence, since it’s the art of bodyweight training. Therefore there are thousands of exercises that gymnasts do to develop their physique from which you probably know a lot. BUT, in this video I’m gonna show you 12 typical strengthening exercises that gymnasts use and you may have not heard about them at all, or have never tried. If you’re working out you probably know the hollow body position, handstand or rings muscle up. These exercises pop up in other training types as well but when we see them we accossiate them with gymnastics immediately since that’s their origin. But today I’m going to show you some exercises which are not that well-known, they are not impossible gymnastics drills from professional routines, but they are really achievable, exciting and efficient. When I was thinking about this topic I