Olympia 9 Weeks Out // Pull Day // 2024 Prep Series - Episode 20

9 weeks out from the Olympia! John takes you through his pull session that is upper back biased. Also, full posing visual update and changes made to his diet and cardio. 🔔 Don’t forget to like, comment, and subscribe for more updates on my journey and bodybuilding tips! Want to learn more about how I approach everything for myself and my athletes? Head on over to J3U through the links below: J3U Physique Education J3U Coaching Service Follow John Here: Instagram: @johnjewett3 Podcast: PodBean: Spotify: Google Podcast: 👨‍⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive J3U Panel & Additional Markers: Code: “J3U” Affiliate Link: