45 MIN FULL BODY DUMBBELL SHRED - Strength and Cardio Workout with Weights - No Repeat

This 45 min Full Body Dumbbell Shred Workout will make you feel strong and confident 🔥🔥🔥 A killer combination of CARDIO & STRENGTH HIIT exercises to burn fat and tone lean muscle! Let’s SHRED Team, let’s do it! ▸ Full Body Strength & Cardio ▸ 45 Min ▸ Grab your Medium Dumbbells, I’m using 2 x 5 kg & 2 x 7 kg for your reference. ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 05:25 2. Lower Body 05:25 - 17:50 3. Upper Body & Core 17:50 - 42:39 4. Cool Down 42:39 - 48:52 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ▸ SHOP MY BRAND NEW GROW *Performance MAT ♡ Join the OFFICIAL TEAM GROW Communit