Lose 4kg in 7 Days (STANDING ONLY)

🎁 FREE 4-Week (LOW IMPACT) Workout Calendar : 📅 WORKOUT SCHEDULE 📅 Day 1 - 3: 2 SETS | 5 MIN BREAK IN BETWEEN Day 4 - 7: 3 SETS | 5 MIN BREAK IN BETWEEN OR ALLOWED TO SPREAD ACROSS DIFFERENT SESSIONS THROUGHOUT THE DAY 💌 Say thanks to The Girls Center with a one-time donation: