Body Weight Training Row ZED 32 ZejaX Varied Resistance Row

ZejaX Varied Resistance Row is an great technique to keep the pulling muscles working through multiple resistances in one single set. You can start the set with low resistance and go to high. Alternatively you can start in close to horizontal position and when fatigue come up by holding higher on ZejaX just enough to keep doing reps at lower resistance. There are many possibilities. Take a look!