DAY 22 // Cardio & Abs HR12WEEK 3.0

Okay team it’s time for a Cardio and Abs Workout - get ready to sweat and bring that intensity! We are starting things off with two rounds of ab exercises followed by a no equipment cardio circuit to get that heart pumping. Have that water bottle and sweat towel on hand we are about to heat things up - let’s do this! #HR12WEEK #HomeWorkout #cardio #abs 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:25 Warm Up 5:30 Abs Circuit (30s work 10s rest x2 rounds) Full Body Crunch Toe Touch Reverse Crunch Oblique Crunch (R) Oblique Crunch (L) Bicycle Crunch Leg Drop Hold Plank 16:23 Cardio Circuit (45s work 15s rest x2 rounds) Side Leap Jack Flying Frog Toe Taps Cross Hop Back Forth Inchworm Jumping Jack Broad Jump Shuffle Ghost Rope Hop Over Station Sprint 36:23 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather