12 MINUTE CARDIO AND STRENGTH TOTAL BODY WORKOUT (PLUS WARMUP) USING A KETTLEBELL AND JUMP ROPE

Start with a fun, four minute warm up that wakes you up and gets you ready for this awesome 12 minute TOTAL BODY workout. It’s CARDIO and STRENGTH all in one! You’ll need Kettlebells or Dumbbells and a Jump Rope (just air skip if you don’t have one). Do one round if you’re new and push for two or three rounds if you’re a regular “sweater“. You need both STRENGTH and CARDIO to get lean! Enjoy! THE MOVES: TWO STEP SWINGS LAZY SKIP ONE ARM SNATCH JUMP SKIP DEADLIFT ROW JACK SKIP DEADLIFT ROW HIGH KNEES SKIP TRIANGLE LUNGE SKIP TRIANGLE SIDE TO SIDE SKIP ******************************************************************* Music by Approaching Nirvana Buy the songs on iTunes:  “Production Music by ” Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: TWITTER: INSTAGRAM: MY WEBSITE: DONATE: _ “This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!“ - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana Buy the songs on iTunes:  “Production Music by ” _ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I’ll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises