How to use the wrist in badminton - 5 shots biomechanics

How to use the wrist in badminton - 5 shots biomechanics. I will show you how not to use the wrist, and also how to use it correctly. In badminton the wrist biomechanics is really important to get more power in your shots, and to avoid injuries in the wrist. With the correct badminton grip, it is easier to learn the right technique, and to use the wrist the right way, with forearm rotation. Let me show you 5 examples on this, in this wrist tutorial - Enjoy! The 5 shots are 👇🏻 • Overhead shots • Backhand drive • Backhand low serve • Forehand lift • Backhand defensive slice The 4 basic grips are 👇🏻 • Forehand grip: • Thumb grip: • Bevel grip: • Hammer grip: Watch all our “how to use“ series videos 👇🏻 • How to use the wrist: • How to use the elbow: https:/