The Perfect Bubble Butt Workout & Lose belly Fat 🍑 No Equipment Needed!
The Perfect Bubble Butt Workout & Lose belly Fat 🍑 No Equipment Needed!
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FULL EXERCISES :
0:00 INTRO
0:03 EXERCISE 1: BODYWEIGHT SQUAT
0:57 EXERCISE 2: DEADLIFT
2:02 EXERCISE 3: STANDING KICKBACK
3:36 EXERCISE 4: SIDE TO SIDE SQUAT
4:30 EXERCISE 5: SIDE LUNGE
5:25 EXERCISE 6: ANGLE FIRE HYDRANT
6:53 EXERCISE 7: GLUTES KICKBACK
8:12 EXERCISE 8: SINGLE LEG DEADLIFT
9:50 EXERCISE 9: STANDING DIP KICKBACK
11:09 EXERCISE 10: FROG KICKS
12:04 EXERCISE 11: KNEEL TO SQUAT
12:52 STOP!
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