Back exercise

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Strengthen back muscels and prevent lumbar injuries. 2. Lose back fat. 3. Strong your kidney. 12 times one set, 3 sets every morning. The back is very important to human health, and there is a Chinese proverb: “To care for the back is to care for your life.“ The back is the largest channel of human energy, and the immunity depends on whether the back meridians are smooth. There are two very important acupoints in the lower back, Mingmen and Shenshu. Mingmen Point is the source of human life energy, and Shenshu point is an important window of kidney energy. The kidney is directly connected to the Mingmen point, which determines the life of the human body. Don’t let your back full of fat, this means that your life energy is insufficient and short. The body is an intelligent system, we must learn to use it properly, if you do not have the time, it is recommended to start with daily full-body exercises, which is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #back #lumbar #kidney #losefat #backfat