CHEST DAY with JON SKYWALKER

Hi! Jon Skywalker here and I hope you guys enjoy my first workout vlog/video! This video walks the viewer through a typical night of chesticles, and I briefly going over some key points when it comes to growing a nice symmetric chest. The following workouts are included: 1. 3:00 Machine Flies (Warmup) 2. 4:22 Incline Bench Press 3. 5:55 Machine Dumbbell Fly 4. 7:35 Incline Dumbbell Fly 5. 8:09 Cable Crossovers If you would like to try this chest day out remember to keep in mind: 4-5 sets each workout, 8