Top 10 strengthening exercises for competitive ballet dancers (Progressing Ballet Technique)

This video is one in a series of four videos recorded as part of the Championing the Competitive Dancer co-hosted virtual community event which involved experts from IADMS (International Association for Dance Medicine and Science), BDP & BBB (Ballet Beyond Borders) sharing their top 10 suggestions for developing stronger, healthier dancers. In this video Robyn Segel Shifren, International Director and Master Teacher for Progressing Ballet Technique, looks at the top 10 strengthening exercises for ballet competitive dancers.