Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

Enjoy this Free Lesson from Dr Paul Lam’s TAI CHI FOR BEGINNERS and continue the program on DVD or online: The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere. Learn what Tai Chi is all about, why Dr Lam created this program, and the benefits you can gain from practicing Tai Chi for Beginners. Take the first step in your journey towards better health and wellness by trying the first lesson free! You will soon discover how easy it is to learn through Dr Lam’s lessons. Please like and Share this video with your friends and family! THE SIX EASY STEPS Step 1. Warming up