Ситап с броском медбола вперёд от груди / из-за головы (MEDICINE BALL SIT-UP THROW)
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![Dean ML | Часть 8 - Обзор, пример звучания [Ru/Eng subs]](https://sun9-39.userapi.com/cXufCeebn5nkrNtww4ZJX52MWnimX2vIrDVZLw/imz9Qx-WbTg.jpg)
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