Elbow to knee

Specific exercise improve symptoms, daily full-body exercises remove root causes. Elbow to knee 1. Lose belly fat. 2. Improve hip joint and leg mobility. 25 times each side one set, 4-6 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #losefat #bellyfat #legs #hips #mobility