MIKE MENTZER: HOW TO GAIN 10 POUNDS OF MUSCLE

In this video, Mike Mentzer explains everything you need to know to gain 10 pounds of pure muscle over the next twelve months. Clearing away the B.S. and confusion propagated by the fitness and bodybuilding industry, he reveals the genetic, training and dietary requirements one requires in order to get the most out of one’s bodybuilding training. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)