Learn the DRAGON FLAG in 5 Steps | Beginner Tutorial

The Dragon Flag is one of the best core & ab exercises in Calisthenics. Today’s beginner tutorial will focus on how to learn the Dragon Flag the easy way. Created/popularized by Bruce Lee, the Dragon Flag is a great addition to your lower body workout. This tutorial will teach you how to do the Dragon Flag in just 5 simple steps! We start from zero - as absolute beginners - and work our way up until we can hold the flag for a couple of seconds with perfect form. Are you ready to take on this challenge? Write down in the comments below, if you could hold the dragon flag! Good luck! 00:00 Bruce Lee’s Dragon Flag 00:37 Technique 02:18 Step 1 - Tucked Rolls 03:00 Step 2 - Tucked Negatives 03:18 Step 3 - Stretch-Outs 03:36 Step 4 - 1-Leg Flag 04:32 Step 5 - Variations 05:30 Additional Exercises 06:24 Good Luck! Check out my social media: 📸 Instagram ➔ 🎼 TikTok