Оптимальный Тренировочный План Для Большинства / Фулбади, 3+1, Верх-Низ
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![[LIVE] Идеальная тренировка бегуна в базовый период. Подготовка к марафону @YoutuboviyTrener](https://sun9-4.userapi.com/QzLXDkvBiHMUzUHphDhdNmpb0jgtSwP0f1gAGA/D9817T8-VIk.jpg)
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