Lose Weight | Lose Belly Fat | Lose Waist | Reduce Back Fat | Simple & Easy Tai Chi Exercises

Translation In Multiple Languages Are Available Urdu Arabic German Hindi Indonesian Portuguese Russian Spanish Turkish Specific exercise improve symptoms, daily full-body exercises remove root causes. Lose Weight Lose Belly Fat Lose Waist Reduce Waist Reduce Back Fat get rid of belly fat Get Rid Of Back Fat How to lose belly fat #taichi #taichizidong #taichiforhealth #qigong #wudang #wudangkungfu #wudangtaiji #wudangtaichi #hearthealth 0:00 Introduction 0:05 Stimulate Belt Vessel. quickly lose fat 0:11 10 minutes, until get warm 0:23 Open up your crotch joints for more flexibility 0:31 Improve waist and back flexibility relieve pain 0:54 2. Improve prostate health 1:00 20 times each leg one set 3 sets a day 1:29 2. Improve spinal health 1:40 Improve circulation Enhance heart and lung function 1:46 Fast fat burning 1:56 Increase core strength Lose belly fat 2:02 Strong your kidneys Boost testosterone keep you young 2:08 9 times one set 3-6 sets a day 2:13 Strong kidneys, full of energy 2:18 Strengthen muscles and ligaments all over your body 2:22 Tighten your abdominal muscles and lose belly fat 2:32 Horse stance and turn waist 2:36 Reduce waist fat 2:42 Improve kidney and prostate health 2:48 Beating the gallbladder meridian 2:51 Promote fat digestion and lose weight 2:56 2. Digest bad mood, good sleep 3:07 2. Relieve lower back and hip pain 3:14 36 times each side 3:35 Horse Stance Jump 4:01 Improve visceral blood circulation 4:10 Exhale 4:28 2. Lose belly fat 4:43 Improves heart and lung function 5:29 Improve digestive function 5:36 Strong knees to prevent injury 5:53 Reverse cycling 6:07 Deep squats 6:11 Gain muscle and lose fat 6:17 Improve heart and lung function 6:23 Stay young and energetic 6:28 Kick legs and clap hands 6:34 Improves hip and leg numbness and pain 6:44 Lift knee and swing arm 6:51 2. Lower blood sugar 6:57 Improve knee stability 7:06 Reduce back fat 7:18 Improve kidney function 7:24 Horse Stance Swing 7:31 2. Boost blood flow to the heart 7:37 3. Stimulate life energy and stay young