Total Body Killer Tabata Workout: How To Lose Weight, Build Muscle And Get Fit Fast

Want to lose weight, and get in shape fast? Get ready to sweat with this total-body killer Tabata workout. This 50-Min Tabata training with weights is perfect for those who want to burn fat, build muscle and get fit fast. Subscribe to my channel ➡️ What you need ⤵️ ➡️ equipment I’m using today Dumbells set of dumbbells -10-15 LB or kettlebell 10,15 Lb This workout includes killer cardio to train your heart and compound exercises with kettlebells or dumbbells to burn calories and tone your body. This total body workout will burn calories, strengthen muscles, and improve your body composition. Tabata is a type of HIIT (High-Intensity Interval Training) that is a great way to lose weight, build muscle and get fit fast. The workout consists of 20 seconds of all-out effort, followed by 10 seconds of rest, repeated 8 times. Total Tabata equals 4 minutes of full work time. While Tabata can be done with any exercise, it is espe