1 Hour Workout Challenge / Full body / No equipment

One hour full body workout Challenge ! 60 sec work 20 sec rest !! 45 Rounds Interval training Are you going to succeed? For sure YES !!💪 But it was hard for me .. and you?!?😅 DOING THIS WARM UP BEFORE : Instagram : Program: Jumping jack Plank on hands Squats Lunges Hip raise push up Dead bug crunch Skater jump Broad jump & back pedal Twist toe touch Dynamic sumo squat Tap plank & cross climber plank Reverse lunges to push up Star crunch Bear diamond push up Rotational plank Rotational plank Hip thrust Jumping jack & plank jack Twist crunch Squat jump & clap push up Mountain climber Squat to sumo squat Jumping jack Plank on hands Squats Lunges Hip raise push up Dead bug crunch Skater j