30 Minute TRX and Mini Band Lower Body Workout | Glute Focused | No Jumping | Low Impact

Grab your suspension trainer, a mat, and a mini band for this 30 minute lower body strength workout. Today’s focus is the glutes with a side of legs and today’s format is tri-sets. We will perform 3 exercises at a time and perform each tri-set twice. The first round we will perform each exercise for 60 seconds each. After the third exercise, we will have 15 seconds to recover and repeat but for only 30 seconds per exercise. If fatigue sets in and/or form starts to slip, feel free to rest/pause when needed. After each tri-set we will get 15 seconds to recover before moving onto a new tri-set. All exercises include the suspension trainer. Set your suspension trainer to mid-length to begin. The mini band will be around the thighs for the entire workout, so for that reason I’m suggesting light-medium resistance. Everyone’s range of motion will look different due to genetics and band resistance. For most exercises focus on keeping your core tight and active, especially when we are perform