Anton Antipov - full Arms (biceps + triceps) workout

Training bis and tris, I don’t take very long rest periods, recorded is first set of each exercise. I go up in weight each set. This is a high volume arm training routine. Decline skull rushers - 7 (behind the head) 7 (to forehead) - 4 sets Tricep Pushdowns - 12 one arm overhead extensions 8 - 4 sets Cable overhead extensions - 18 ez curl overhead extensions -10 - 4 sets Dumbbell kickbacks - 20 -4 sets Machine bicep curls - 15/20 (light weight) negative curls (double the weig