Lower Body Dumbbell Burnout w/ Beginner Modifications
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Starting to incorporate beginner friendly modifications for those who are just jumping into their fitness journey. I’m rooting for you!!! 😁🙌🏽💪🏽
Grab some dumbbells and let’s work!
Workout Details 👇🏽
Tabata style workout
5 Rounds
30 seconds work
15 seconds rest
Advanced Level Exercises
✔️ Power Sumo Squat Thrusters
✔️ In and Out Rack Pulse Squats
✔️ Deadlift into Squat
✔️ Lateral Squat Thrusters (left and right leg)
✔️ Jump Squats
Beginner Level Exercises
✔️ Sumo Squats
✔️ Pulse Squats
✔️ Deadlifts
✔️ Half Lateral Squat (left and right leg)
✔️ Air Squats
Rest for 60 seconds then repeat
For tho
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