Built by Science - Anatomy, Biomechanics, & 6 Week Training Program - Abs -

Check out the full plan here: You can’t have a strong, muscular physique without a healthy, stable core. Learn the anatomy and function of your abdominals to achieve your dream physique. When people talk about abdominals, the conversation usually doesn’t go far beyond the six-pack, but the core actually goes much deeper than any of the visible ab muscles. It’s time to learn how and why these muscles matter to the healthy movement and function of your body. I’m going