УПРАЖНЕНИЯ ПОСЛЕ РАЗБЛОКИРОВКИ КРЕСТЦА
Рекомендованные упражнения после разблокировки крестца от Сулейманова Ильдара. 🔊💣💣💣📢❗❗❗💯
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![[Лера Логунова] 30 МИН ВСЕ ТЕЛО - тренировка с разминкой и заминкой, без прыжков, без инвентаря](https://sun9-31.userapi.com/impg/FKtQp759dl_P0LWofN6HBxpYDfWyjoRScBJz-A/D4-hiOo0BRY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=fe4dcc94f42012cb0468ba752a384803&c_uniq_tag=QBKmKS8tXBIY1wy58r8wIasQ16TSMcosoeuLIOr_F7I&type=video_thumb)
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