7 Minute WEIGHTED ABS Workout for Women (MORE DEFINITION!!)

If you are a beginner try to do 2 rounds of this six pack abs workout. If you are more advanced shoot for 4 rounds for a 14 minute weighted abs workout for women. Here are the weighted abs exercises for women: 1) Iso Hold Straight Leg Sit Up 2) Crank Plank (30 sec per side) 3) Weighted Side V-Up (30 sec per side) 4) Crosspunch