Functional training: how to master double unders

Dominic Felix and Ritchie Januszek shows us how to master a double under. In this video Dominic breaks down each stage of how to achieve each stage towards performing a double under. Stages; 1 - Master the basic bounce 2 - Vertical leap 3 - Forearms and wrist position and rotation speed 4 - Focus point 5 - Practice! Let us know how you get on... Find us on Facebook.... Tweet us on Twitter.... Link with us on Linkedin...
Back to Top