Achieve Your Splits | Kathryn Morgan

I want to help you all achieve your splits! So here are my tips on increasing your flexibility for both front and side splits. It helps to stretch each muscles individually the quads, hamstrings, and hip flexors. It is possible to finally get there! Stretching and Flexibility Routine: I am a former ballerina with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as