Killer Ring Workout for Upper Body Strength

Marcus Martinez of MBody Strength demonstrates a ring training workout for upper body strength. Complete all sets of each exercise before moving onto the next exercise. Rest 30-45 seconds between sets/exercises. Killer Ring Workout for Upper Body Strength A: Ring Ab Extension - 3 x 8 B: Walking Pull Up - 2 x 12 C: Ring Arrows - 3 x 10 D: In & Out Pull Ups - 4 x 15 E: Lawnmower Extension - 2 x 20 each side Find more workouts at