23 Anti Rotational Exercises
1. Band Resisted Dead Bugs (0:31)
2. Half Kneeling Single Arm Row (0:47)
3. Vertical Band Press (1:00)
Press (1:16)
Band Squat (1:33)
6. Single Arm Chest Press (1:47)
7. Anti-rotational band chop (2:01)
8. Single Arm Inverted Rows (2:16)
9. TRX Anti-rotational press (2:33)
10. Plank Shoulder Taps (2:48)
Dogs (3:01)
12. Single Arm Plank Hold (3:12)
13. Single Arm Plank Jacks (3:23)
14. Plank with Punch (3:34)
15. Plank Bench Climbs (3:46)
16. Bench Bird Dogs (4:00)
17. Renegade Rows (4:14)
18. Unilaterally Loaded SLDL (4:27)
19. Unilateral Farmer’s Carry (4:41)
20. Bulldog Pull Through (4:50)
22. Sandbag Bridge Chop (5:03)
23. Unilaterally Loaded Slider Lunge (5:22)
24. Slider Plank Circles (5:39)
Subscribe To our Channel before you go:
Join our Free Facebook Group:
Looking for more workouts?
Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!
Apple Users:
Android Users:
View our workout programs
Looking for Nutrition?
Take our quiz to find out which macro ratio will work best for you!
Follow Redefining Strength…
Online:
On Facebook:
On Instagram:
For RS SWAG:
1 view
62
18
1 month ago 02:40:58 1
MZLFF - из майнкрафта в батлы, сравнения с Pyrokinesis, вклад Братишкина, твич и новый альбом #vsrap
1 month ago 00:04:25 1
Rihanna - What’s My Name? ft. Drake
1 month ago 00:50:20 1
L’HUMANITÉ EN DANGER : HYPNOSE, CONTRÔLE MENTAL ET ENTITÉS DÉMONIAQUES | MARIE-PASCALE REMY | GPTV
2 months ago 03:13:42 1
Qui est Donald Trump ? | Entrevue avec Joe Massot
2 months ago 00:10:52 8
ТРИ ОТКРЫТИЯ. МОЯ УЧЕНИЦА В НАШЕМ ДОМЕ
2 months ago 00:45:10 1
L’ULTIME TRAHISON DE JORDAN BARDELLA | GÉOPOLITIQUE PROFONDE
2 months ago 02:01:20 1
Сергей Жуков про кино “Руки Вверх!“, 5-го ребенка, аншлаги в Лужниках и любовь к фанаткам
2 months ago 01:32:21 1
OLIGARCHIE : LES SECRETS DE L’ALLIANCE MACRON-ARNAULT ! | SERGE FEDERBUSCH | GÉOPOLITIQUE PROFONDE
2 months ago 01:29:43 1
GEORGE ORWELL, HÉROS OU SALAUD ? - avec Annie LACROIX-RIZ
2 months ago 01:29:07 1
Les dix PRINCIPES de la PROPAGANDE de GUERRE (Ukraine, Israël, Yougoslavie...) | Anne Morelli
2 months ago 00:01:19 2
PARTONO RIMBORSI PER LE VITTIME DI ASTRAZENECA ▷ PER ALCUNI VIROLOGI ERA “SICURO ED EFFICACE“
2 months ago 00:41:17 1
Hacked Billboards Claim Mr. Beast as “Extremely“ Anti-Israel - News Dump
2 months ago 00:51:11 1
ILS DÉMOLISSENT DOCTOLIB : LA RÉVOLUTION CROWDBUNKER COMMENCE ! | GÉOPOLITIQUE PROFONDE
2 months ago 00:17:59 1
Insane Russian 4 GUAGE Shotgun, the KS-23 (way bigger than a 12 guage)
2 months ago 00:06:15 4
2024-11-02/03 Поздравление Kазакам Криса Романа по случаю международной конференции в Сербии
2 months ago 00:34:44 1
MUST-SEE: Jamie Raskin deals CRUSHING BLOW to Republicans
2 months ago 01:27:06 1
L’OTAN ET LE DOLLAR S’EFFONDRENT : C’EST PIRE QUE CE QUE L’ON PENSAIT ! | FRANÇOIS MARTIN | GPTV
2 months ago 00:24:06 2
Самое полное руководство по выбору первого мотоцикла
2 months ago 00:02:45 1
FNF - Friday Night Funkin’: Pibby Corrupted 1.5 - Wish Come True (FC)
2 months ago 00:40:36 1
THE UNHINGED CONSUMERISM OF “RESTOCK“ INFLUENCERS, SO UNREALISTIC! | Influencer Insanity Ep 1
2 months ago 01:53:18 1
SOMMET DES BRICS : TOUT SAVOIR SUR CE TOURNANT MAJEUR HISTORIQUE | FRANÇOIS MARTIN | GPTV
2 months ago 00:03:11 1
élection en Nouvelle-Calédonie : Sénat 23/10/24
2 months ago 00:51:59 1
The Destruction of Madinah and The Greater Israel | Ustadh Wahaj Tarin
2 months ago 00:38:50 4
Get It Together, Intel: Core Ultra 9 285K CPU Review & Benchmarks vs. 7800X3D, 9950X, More