SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM

SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym 00:00 One dumbbell 00:10 Dumbbell One Arm Shoulder Press 00:33 Dumbbell One Arm Lateral Raise 00:52 Dumbbell One Arm Rear Raise 01:07 Dumbbell One Arm Front Raise 01:24 Dumbbell One Arm Upright Row 01:39 Dumbbell One ARM Arnold Press 👇👇👇👇👇👇👇👇👇 01:54 Two dumbbells 01:56 Dumbbell Alternative Shoulder Press 02:15 Dumbbell Lateral Raise 02:44 Dumbbell Rear Lateral Raise 03:08 Dumbbell Arnold Press 03:47 Dumbbell Latearl To Front Raise 04:15 Dumbbell Lying Rear Lateral Raise shoulder workout, shoulder workout at home, shoulders workout, shoulder dumbbell worko