BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone

BeFiT Intensity: Total Body Workout with Scott Herman and Lacey Stone is a supercharged 25-minute circuit workout that employs a high-intensity blend of cardio exercise, strength moves and plyometric drills to torch calories, build muscle, increase power and build stamina for maximum full-body results from head to toe. Kick start your weight loss potential with this result-driven routine that features 3 circuits of 3 moves each followed by a 4th circuit that features all of the moves from the first 3 in suc