Tone and Sculpt your Legs Lower Body Workout with IFBB Pro Magda Wilk
Read the Workout Below and Follow the Video!
This leg workout will get your legs toned and defined in no time. The power and explosive moves can be done anywhere and anytime with minimum equipment. You will develop strenght , power and coordination. Start with one repetition of this workout and keep adding up to 4 reps of this full routine.
1. 20 x box lateral shuffle
2. 20 x Side wide stand jumps
3. 20 front box jumps
4. Box step up-10 on each leg
5. 20 x kettlbell squats ( 15 lbs)
6. 20 x Forwa
1 view
0
0
1 month ago 00:04:46 4
Gilad_s Step and Tone Workout(480P).mp4
1 month ago 02:07:45 1
[Andrew Huberman] Dr. Allan Schore: How Relationships Shape Your Brain
1 month ago 00:28:28 1
20 MIN LOWER BODY MINI BAND WORKOUT - Tone your Legs, Glutes, and Hips (No Repeats)
1 month ago 00:22:25 1
20 MIN Lower Body Mini Band Workout - Tone and Grow your LEGS GLUTES - At Home Workout - No Repeat
1 month ago 00:12:33 4
[Pamela Reif] 12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
1 month ago 01:00:42 24
DJ Ramirez - Weekend Party #78 🔥 Клубная Музыка 2024 🔥 Самый Лучший Микс 🔥 TOP PARTY MIX
1 month ago 00:12:06 6
Только песни со стрима Саши Квашеной от
1 month ago 00:17:44 35.1K
ЙОКИЧ ВЕРНУЛСЯ И БРОСИЛСЯ НА СУДЬЮ | НОВИЧОК ТАЩИТ ФИЛУ КРУЧЕ ТРИО ЗВЁЗД | ЯННИСУ НАДОЕЛИ ПОРАЖЕНИЯ
1 month ago 00:01:21 1
NOTHING CAN BE RULED OUT - ON RUSSIA’S RESPONSE TO WESTERN WARMONGERING: Medvedev gives #Washington stark warning about consequ
1 month ago 00:04:41 813
Трубка Ньютона | Newton’s tube | Падение пера и камня | Физика
1 month ago 01:19:55 356
DJ BAUR - KLUBBTOOLS Mix 21 🔥 Клубная Музыка 2024 🔥 Самый Лучший Микс 🔥 TOP PARTY MIX
1 month ago 00:00:44 1
The nuclear-powered aircraft carrier CVN 73 George Washington has arrived at its new home base in Yokosuka. The Japanese proudly
1 month ago 00:33:33 11
[Diegesis] Breaking Bad 4x1 ’Box Cutter’ | First Time Reaction
1 month ago 00:20:15 728
13. Skin tones and eyebrows
1 month ago 01:01:16 6
[Никита Соболев] Лучший курс по Python 6.1: float, интервью с Michael Overton
1 month ago 00:01:29 2
[CNBC Television] United Airlines notifies workers that 14,000 jobs are at risk when aid runs out
1 month ago 00:02:05 3.7K
We’re proud to fight for kids like Cameron, Eliza, Hudson, Jack, Sutton, and Tate.
1 month ago 00:02:04 1
[Movieclips] Being Human (1994) - Hector Apologizes to Ursula Scene (6/9) | Movieclips
1 month ago 00:02:26 1
[Movieclips] Popeye (2/8) Movie CLIP - I’m Mean (1980) HD
1 month ago 00:02:55 1
[CNBC Television] Scientists eradicate murder hornet nest in Washington State
1 month ago 00:00:39 34
Хоккеист Александр Овечкин сломал ногу во время последней игры Washington Capitals. Он пропустит от 4 до 6 недель. У Ови сейчас
1 month ago 00:02:35 3
[Movieclips] Star Trek 4: The Voyage Home (7/10) Movie CLIP - The Miracle Worker (1986) HD
1 month ago 00:33:45 13
[MAWK3] Modern AAA Games vs 2000s AAA Games
1 month ago 00:01:30 48
[Къёт] 😱2-МУ СЕЗОНУ ДРОНОВ УБИЙЦ ВСЁ ЖЕ (НЕ)БЫТЬ!?