SENIORS: How To Fall Safely Without Injury

1 in 4 seniors falls every year. Learn how to fall safely without injuring yourself. In this video, you’ll learn: 0:00 Why it’s important to learn how to fall safely 1:11 3 important principles of falling without injury 3:55 How to fall forward safely 4:58 How to fall on your side safely 5:44 How to fall backwards safely 6:16 How to fall without injuring yourself if you slip on ice 7:20 Safety considerations Learn more: 👉 Like this video? Check out our Balance and Mobility for Seniors playlist Subscribe to our channel to get notified of future videos: 👉 Want more Information? Get a copy of Dr. Candy’s Book: Chronic Pain, You’re Not Just Getting Older, You’re Not Crazy, and It’s Not All In Your Head 👉 https://m4