IGNITE YOUR FIRE - guided breathwork (2 Rounds)

Welcome to IGNITE YOUR FIRE, 2 fiery rounds of guided breathwork. Round 1 will consist of power breathing (alkaline) in a 2:2 rhythm followed by a 60 sec breath retention. Round 2 will start with breath of fire (kapalbhati) and will transition into power breathing, starting with a 2:2 rhythm followed by a 1:1 rhythm. This practice will end with 3 mins for meditation and stillness. UUVUFKOVZDP5HOSW RJGIWI2LIX5DKQNV ZC67WZFFPZM4H0GE