These Kegel Exercises Can Help Boost Your Libido

Kegel exercises were designed for strengthening the pelvic muscles. Some sources suggest that Kegel exercises, which help strengthen pelvic floor muscles, may help boost libido in both men and women. 0:00 Hip Bridge 0:47 Squat Pose 1:31 Straight Arm Glute Bridge 2:17 Child Pose Variations 3:02 Butterfly Hip Thrust 3:47 Cobra 4:32 Straight Leg Kickback 5:18 Hip Rotations 6:03 Butterfly 6:49 Pelvic Tilts #kegel #libido #testosterone What is a Kegel exercise and how is it done, Do Kegel exercises make it tighter, How do you know if you are doing Kegels correctly, What is the best position for Kegel exercises.