How to delay aging after the age 50?

Specific exercise improve symptoms, daily full-body exercises remove root causes. How to delay aging after the age 50? 1. Rub the first Knuckle, 3 minutes before sleeping. 2. Rub the second Knuckle, 3 minutes before sleeping. 3. Rub the third Knuckle, 3 minutes before sleeping. 4. Rub the back of hands, 3 minutes before sleeping. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #delayaging