👉 Follow along 👉 easy morning stretches for beginners
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🚩 Watch our most popular workout plans here:
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✅ Recommended Plan
Do It every morning to feel good all day (1-2 rounds)
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🟡 Duration: 6 minutes
💪 Exercises quantity: 6
🔶 Format: 1 exercise = 45 seconds work 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:11 - 1. Seated Knee-up Rotation Stretch R
01:06 - 2. Seated Knee-up Rotation Stretch L
02:01 - 3. Leg Over Head Calve Stretch
02:56 - 4. Lying Lower Back Stretch
03:51 - 5. Half Frog Stretch R
04:46 - 6. Half Frog Stretch L
05:33 - Recommended plan
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#weightlossworkout
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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