7 BEST Exercises for Bigger Forearms Workout
0:00 abs Workout
0:07 Barbell palms down wrist curl
0:50 Wrist roller
1:39 Dumbbell seated revers curl
2:25 Dumbbell seated neutral wrist curl
3:11 Weighted standing curl
3:58 Ez barbell reverse grip curl
4:44 Wrist circles
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