DUMBBELL ONLY LEG WORKOUT
Set from youngLA for her : Code: BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
RASKOL-
YOUNGLA-
GORILLA MIND-
ILUS LABEL-
==SOCIALS:
INSTA-
TWITCH-
TIKTOK- @leanbeefpatty?
Contents of this video
00:00 - Intro & Jar love
00:39- Warmup
01:02-Mobility
02:25- Bulgarian Split Squats
03:43- Goblet Squats
05:29-Hip Thrusts/Glute Bridges
07:45- Romanian Deadlifts
08:11- Flexibility
11:45- Eating & Closing
12:48- The End
#legday #dumbbell #dumbbellworkout #legdayworkout #gymmotivation #workoutroutine #leanbeefpatty #fitness #worktime #leanmuscle #musclebuilding #bodybuilding