The Splits Stretch Routine - How To Do The Splits Flexibility Training Beginners Exercises Workout

The Splits Stretch Routine - How To Do The Splits Flexibility Training For Beginners Exercises Workout In this video, Donnie shares the basic stretches to improve flexibility toward being able to do a split. Follow along with Donnie to increase flexibility and learn how to do the splits. This is a great workout for beginners and cheerleading, gymnastics or ballet dance. This includes a number of different stretching exercises put together in a 20 minute workout.