Tai Chi Foot Tapping Exercises for Holistic Wellness - Enhancing Mobility, Sleep, and Vitality

Foot Tapping Exercises Relieve old cold legs Relieve feet edema Improve walking ability of the elderly Good Sleep Improve kidney function Improve reproductive health Boost kidney energy Improve sleep quality Relieve hangover and uncomfortable Relieve headaches and dizziness Lower high blood pressure #taichi #exercise #qigong