Functional training; cross training pyramid workout

In this week’s workout, Tommy and Andy take us through a pyramid cross training workout. Don’t forget to log your time! warm up - jump rope - 60 seconds on, rest for 30 seconds - one foot, two feet movement prep - core momentum trainer - launch, throw, lunge & launch activation sequence - kettlebell and barbell - kettlebell swings, back squat Exercises; Barbell squat & press Kettlebell double clean Pyramid reps 4 - 6 - 8 - 10 - 8 - 6 - 4 What was your time? Let us know how you get on... Find us on Face